If you're having trouble getting in the routine of exercising then this plan is the perfect to help you jumpstart your journey. Minimal equipment needed to begin, short daily workouts that are easy to understand and execute especially if you are a beginner or haven't worked out in a while.
George Pagan III
Hi, I'm George Pagan III I'm a personal trainer in Miami, FL. I have worked with various clients from pro/college athletes to someone like your dear ole grandparents. My ideal client is someone who has hit a plateau in their 30s-50s with a drive for career advancement and/or family aspirations and is willing to work hard to bust that plateau. Your training experience will be personalized to your needs, and work within your current lifestyle. Whether you're getting in the gym for the first time or a seasoned vet; my principles of strength and fitness work for everyone.
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