Please do not run the entire mile all at once. I want you to try about 60% effort for each attempt. This means you should be moving at a jogging pace that ill get you out of breath, but not too out of breath that you need to stop running before the quarter mile.
* record your time for each set.
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.
Exercise | ||
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4 sets, 12,10,8,6 reps, 01:30 rest
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3 sets, 10 reps, 02:00 rest
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3 sets, 20 reps, 02:30 rest
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3 sets, 00:01:00
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3 rds | |
3 sets, 00:00:30
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3 rds |
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.
Exercise | ||
---|---|---|
4 sets, 12,10,8,6 reps
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4 sets, 12 reps
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4 sets, 10 reps
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3 sets, 25 reps
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3 rds | |
3 sets, 30 reps
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3 rds |
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.
Exercise | ||
---|---|---|
4 sets, 12,10,8,6 reps
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4 sets, 8 reps
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4 sets, 12 reps
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3 sets, MAX reps
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3 rds for 01:00 | |
3 sets, MAX reps
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3 rds for 01:00 |
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.
Exercise | ||
---|---|---|
4 sets, 12,10,8,6 reps
|
||
4 sets, 8 reps
|
||
3 sets, 25 reps
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3 sets, 00:01:00
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3 rds | |
3 sets, 00:01:00
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3 rds |
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.
A daily Movement Routine, With 4 Days of lifting weights, 2 cardio days, and 1 active recovery day.